"Most people want to be happy but their habit is to be worried or frustrated or stressed," says motivational speaker Tony Robbins. But changing that habit isn't as hard as you might think. “We all want to be able to change the way we feel. Emotion is created by motion. The way you move determines the way you feel. I have this deal with myself called ‘priming.’ It’s ten minutes, I put music on, I do this massive change in my breathing, and then I do this 3-step process,” said Robbins. 1. 3-minutes of gratitude—Think about 3 things I’m really grateful for 2. 3-minute prayer for family and friends 3. 3-minute process of the top 3 things I want to accomplish “My deal is 10 so there is no excuse not to do it,” said Robbins. Subscribe to FOX 5 NY: null Watch FOX 5 NY Live: https://www.fox5ny.com/live FOX 5 NY delivers breaking news, live events, investigations, politics, entertainment, business news and local stories from New York City and across the nation. Watch more FOX 5 NY on YouTube: Black Entrepreneurs:    • Playlist   STREET SOLDIERS with LISA EVERS:    • Street Soldiers with Lisa Evers   A.I. ALL IN:    • Playlist   Finding Faith:    • Finding Faith with Sharon Crowley   The Big Idea:    • Playlist   Download the FOX 5 NY News app: https://www.fox5ny.com/apps Download the FOX 5 NY Weather app: https://www.fox5ny.com/apps Follow FOX 5 NY on Facebook: https://www.facebook.com/fox5ny/ Follow FOX 5 NY on Twitter: https://twitter.com/fox5ny/ Follow FOX 5 NY on Instagram: https://www.instagram.com/fox5ny/ Subscribe to the Good Day NY Morning Brief newsletter: https://www.fox5ny.com/email