In this video, we'll explore the concept of 'intermittent fasting' applied to our digital lives—an approach aimed at promoting mindful and balanced usage of technology. Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3yS308D Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd In an era where our connection to technology is constant, the need for establishing healthier habits becomes increasingly vital. We'll delve into the idea of 'intermittent fasting' for technology, a strategy that involves conscious periods of disconnection to promote mental well-being and a more balanced lifestyle. Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skill tree: https://bit.ly/3GaubzI Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources ▼ Timestamps ▼ ──────────── 01:50- How do we reintegrate technology? 05:10 - Dr. K tries intermittent fasting for technology 07:10 - Understand how many hours we have in a week 08:50 - Where does our time go? 10:00 - Restricting technology to 8 hours a day 11:45 - Working without technology 16:20 - The efficiency that comes after fasting technology 18:27 - How to make this happen for you 20:45 - What you can do to help with boredom 22:13 - Caveats of intermittent fasting for technology 23:50 - Things Dr. K struggled with 24:33 - How do I use technology in a healthy way? 26:20 - The solution for having no time ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. #healthygamergg #technology #technologyaddict