I've been asked recently to share what I've done to lose weight. And it started with one simple action. Please note: I am not a healthcare professional, and this video only shares my experience; please consult your doctor before making significant changes in your diet. Video suggestion: 10 Ways To Simplify Your Kitchen That Make a Big Difference https://www.youtube.com/watch?v=nR7mT0lrCsA _________ Egg Muffins 8 ounces cream cheese 8 eggs 2 cups almond flour 2-4 scoops collagen powder (optional) 2 tablespoons sugar 1 tablespoon baking powder 1 teaspoon vanilla 1/2 teaspoon salt Preheat oven to 350 degrees F. Blend all ingredients until smooth. Pour into papered (I recommend parchment paper muffin liners) or greased muffin tins, top with fruit (optional), and bake for 22 minutes. This recipe makes 24 muffins. Optional fruit: I used frozen sweet cherries this time, which sink to the bottom, so I have learned it's easier to put the cherries in the bottom first. Lighter fruit can be pressed in before baking. Raspberries and blueberries work well. Savory option: Omit vanilla and sugar; top with bell pepper, tomatoes, cheese & bacon bits. __________________________________________________________ Follow-up videos: My Top 8 Intermittent Fasting FAQ's Answered https://www.youtube.com/watch?v=NrxNqo4Na30 What I eat in 5 days - Eating Delicious Food While Intermittent Fasting https://www.youtube.com/watch?v=YBIOGxVtmwo Join the Free 2023 decluttering challenge: https://nourishing-minimalism-llc.ck.page/2023 Sign up for my newsletter: https://nourishing-minimalism-llc.ck.page/newsletter ❤️ Work with me: 👉 Gain control over your home (Intense Decluttering Bootcamp) https://nourishingminimalism.com/unfuss-your-home/ 👉 Declutter your home 10 minutes at a time https://nourishingminimalism.com/clutter-free-army/ 👉 Declutter category by category and feel the joy of checking a list https://nourishingminimalism.com/clutter-busting-3/ 👉 Transform your daily habits so your home feels as if it cleans itself https://nourishingminimalism.com/home-reset/ 👉 Shift your mindset so that decluttering is easier https://nourishingminimalism.com/minimalist-mindset-journaling/ 👉 Create an intentional life in 21 days https://nourishingminimalism.com/days-of-intention/ 👉 Be a planner girl with me https://nourishingminimalism.com/product/weekly-planner-spiral/ Blog: https://nourishingminimalism.com/ Facebook: https://www.facebook.com/NourishingMinimalism Facebook Group: https://www.facebook.com/groups/nourishingminimalismyearlydeclutteringchallenge