Oprah talks to trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins. Dr. Anita explains how embracing our emotions rather than suppressing them is the key to living our most powerful life. Blending faith, the latest discoveries in neurobiology, and her own research, Dr. Anita shows us how to reach a state of emotional well-being. She describes this as our internal garden, our heart, that needs cultivating and that starts by letting ourselves be present in our feelings before rushing to understand or resolve. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s SuperSoul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN #OWN #OprahsSuperSoul #OprahWinfreyNetwork SUBSCRIBE: http://bit.ly/1vqD1PN About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Oprah & Dr. Anita Phillips | Oprah's Super Soul Podcast | OWN https://www.youtube.com/watch?v=FvNGrePBIvE OWN on YouTube null