Should I cut down on onions? How about french fries? Wait a second… Apples? Broccoli? This has to be some kind of sick joke. We’re talking about all these foods and more. Buy or know more about PUR Gum - https://bit.ly/2SFNWqh Other videos recommended for you: WATCH 🎥: 5 Ways You Can Get Rid of Bloating And Heal Your Gut - https://www.youtube.com/watch?v=Rhq-KvpxSS4 WATCH 🎥: Eat Pizza Once A Week, See What Happens To Your Body - https://www.youtube.com/watch?v=vuIWQspQyE0 #BellyFat #Causes #Bestie Sources: https://pastebin.com/b4nsJAKU Timestamps: Intro - 0:00 1. Apples - 00:33 2. Beans - 01:34 3. Onions - 02:40 4. Garlic - 03:28 5. Potato Chips - 04:08 6. Diet Soda - 04:44 7. French Fries - 05:18 8. Beer - 06:06 9. Broccoli - 07:04 10. Cauliflower - 07:40 11. Milk - 08:24 Music: null Summary: 1. Apples We’re kicking things off with a bit of a shocker. Apples have a number of nutrients. These include Vitamin C, fiber and antioxidants. But boy, can they make your bellow blow up. 2. Beans Now, who would’ve thought? Beans are filled with protein, healthy carbs and fiber. But they also contain alpha-galactosidase. Like fructose, this sugar also belongs to FODMAP’s. 3. Onions It’s obvious that onions are not everybody’s first choice of snack. I don’t think any of us are eating them whole. But onions can still inflate the stomach area if you happen to be eating them in large quantities. 4. Garlic The same study from a moment ago, also cited garlic as a culprit in allergic reactions. It’s sad considering the amount of things that garlic is used for. Garlic is an essential ingredient in cuisine from around the globe. From soups, to pastas, to simple cooking oils, the absence of garlic is a detriment to countless recipes. 5. Potato Chips You probably weren't expecting this to follow garlic. Potato chips are considered one of the worst foods for your belly. The average single serving bag contains 15% of your recommended daily intake of saturated fats. Not to mention around 5% of your suggested carbohydrates and 6% sodium. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com