Professional Dancer, Contortionist, & Fitness Trainer teaches the best stretches and exercises to get flexible legs - easy and without pain. FAST, SIMPLE, FOLLOW ALONG workout 🌸 LET’S GET TO 10,000 LIKES! Every exercise and move in this workout HAS A PURPOSE. If you struggle with any of the exercises or stretches, or don't know how to properly execute the movement, COMMENT BELOW and ask. I will explain how to do the stretch and what muscles, joints, and movement planes you're supposed to be working. 💖 LIKE + SUBSCRIBE if you enjoyed! http://Erical.in/YouTube 💖 Comment your questions, feedback, & video topic requests. I ALWAYS REPLY TO COMMENTS. 💖 SHARE MY CHANNEL with your friends! FOLLOW ALONG WORKOUT VIDEOS: http://erical.in/followalong 💖 💙 MORE WORKOUTS: https://goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://erical.in/flexibility INSTAGRAM - @ericalincheer - http://instagram.com/ericalincheer SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx TIKTOK - @linerica - http://tiktok.com/@linerica WEBSITE: ericalincheer.com Business, Promotions, & Performance Booking Inquiries: erica@ericalincheer.com 💖 💙 #flexibility #stretching #fitness #fitnessmotivation #cheer #dance #yoga #workout #workouts #workoutmotivation #chillvibes About Erica Lin: I am a former level 5 cheerleader, and now am a Professional Dancer and Contortionist. I live in NYC, but love to travel! I've performed at EDM festivals and events all over, including EDC. I also make a lot of my own dance costumes and activewear - I have a fashion design background. I love to teach and make workout videos for people to do at home - all are fast, easy, no equipment, and a lot of fun! I'm also an ACE certified Personal Trainer & Group Fitness Instructor, as well as an RYT 200 Yoga Teacher through Yoga Alliance. I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have a lot of flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home! 💖💙 #EarlySquad Shoutouts - How to get a shoutout on YouTube! 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT "ALL HAIL QUEEN ERICA" on this video 5. 5 people get a shoutout in the next video 💙 How to get flexible legs fast Leg flexibility for beginners Beginner flexibility Yoga for beginners How to touch your toes How to get splits easy How to do splits in 1 day Middle Splits Tutorial How to get flexible for adults Leg stretches How to stretch your hamstrings Why most people aren't flexible How to get flexible in one day If you're reading this...SUBSCRIBE and comment "LET'S GET STAHHTED" so I know you're AMAZING ILYSM LET'S GET STAHHHTED