Did you know that over 90% of the world’s cashew crop is consumed in the United States? Hi viewers and welcome back to another Bestie video! Produced from a tropical evergreen tree, these nuts are sweet in taste and have a creamy consistency. Raw, roasted, salted, unsalted, they are available in many forms. Other videos recommended for you: WATCH 🎥: Eating Almonds Every Day For A Week Will Do This To Your Body - https://www.youtube.com/watch?v=jVi3iAomEUE WATCH 🎥: Eating Brazil Nuts Weekly Does This To Your Body - https://www.youtube.com/watch?v=AJJ5HmY9hoQ #Cashews #Nuts #Bestie Sources: https://pastebin.com/QfbvJQs8 Timestamps: Intro - 0:00 Controls Blood Sugar Levels - 00:38 Boosts heart health - 01:11 Stronger immunity - 01:45 Protects Eyes - 02:23 Promotes weight loss - 02:50 Reduces Gallstones Risk - 03:27 Gives You Energy - 03:46 Helps you relax - 04:30 Improved skin and hair - 05:03 Stronger bones - 05:39 Boosts Brain Function - 06:21 Produces more red blood cells - 07:18 Lowers High Blood Pressure - 07:56 May prevent cancer - 08:19 Reduces The Risk of Anemia - 08:36 They protect against headaches - 08:52 They maintain healthy gums and protect against oral bacteria - 09:13 Music: null https://www.epidemicsound.com/ Summary: Controls Blood Sugar Levels: Cashews are rich in proteins and healthy monounsaturated fats which don’t spike up your blood sugar levels. They are a good snacking option for diabetics. Being low on the glycemic index, they do not raise your insulin level. Boosts Heart Health: Multiple studies have proved that cashews are full of nutrients like protein, antioxidants, fiber, vitamins, minerals, and unsaturated fatty acids. These help in providing anti-carcinogenic, anti-inflammatory, and heart-protective characteristics. Stronger Immunity: In addition to containing high amounts of copper, cashews are a great source of zinc. Failing to get enough zinc compromises your immune system functioning. Protects Eyes: With so much pollution around, your eyes often suffer from various infections. Cashews contain a powerful antioxidant pigment called ZeaXanthin. This pigment is readily and directly absorbed by your retina. Promotes Weight Loss: In comparison to diets that exclude nuts, people who eat them on a moderate to regular basis lose weight faster. Studies show that eating cashews is not associated with higher body weight. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com