​https://www.youtube.com/channel/UCgXRhdxH6ooGnRUl2YkcIMQ I put Berberine to the test! Will it lower our blood sugar after we take a massive dose of sugar/glucose? Is this a safe way to lower blood sugar fast & do we see a change on our Levels CGMs? @LevelsHealth CGM (continuous glucose monitor): http://levels.link/shervin ** Watch More Videos ** Ali Spagnola Wim Hof: https://www.youtube.com/watch?v=8WMaXGyvbkg I Quit Sugar for 30 Days... Insane BLOOD TEST Results!: https://www.youtube.com/watch?v=guLIqDRhN4c I Scientifically Test the Average American Diet: https://www.youtube.com/watch?v=xQv-9OlfaOc @hubermanlab Huberman Lab Podcast: null @alispagnola null ** Add Me ** SUBSCRIBE: null TikTok: https://www.tiktok.com/@shervinshares Instagram: https://www.instagram.com/shervinshares/ - @ShervinShares Twitter: https://twitter.com/shervinshares - Shervin Shares #CGM #weightloss #berberine TIMECODES: 00:00 - Intro 00:23 - Why are Glucose Spikes Bad For You? 00:45 - Berberine Pills (Supplement) 02:48 - How can CGM help manage your weight? 03:44 - Starting Glucose + 4.5 tbsp of Honey 06:32 - Tips to Minimize Glucose Spikes 07:14 - What is a CGM? 08:39 - 45 min Later 09:01 - 1.5 hours later 09:19 - 2 hours later ________________________________________________ ** My Equipment. Fave Products, & Discount Codes ** Amazon Store: https://www.amazon.com/shop/shervinshares Eight Sleep (Code “SHERVIN” $200 off): https://eight-sleep.ioym.net/shervin WHOOP Strap: https://join.whoop.com/shervin Levels Health CGM http://levels.link/shervin