8 reasons why you should leave a cut lemon in your bedroom. Lemons can be used for a variety of purposes. They offer tons of great health benefits and can also even help improve your mood. Leaving lemons in your bedroom at night can also be beneficial to your health, both physically and mentally. #LemonWater #LemonBenefits #Lemon Timestamps: Intro - 0:00 8. Lemons help you breathe: 01:04 7. Congestion and stress: 01:43 6. Vitamin c: 02:20 5. Sore throat: 02:54 4. Digestion: 03:34 3. Insomnia: 03:50 2. Skin: 04:13 1. Energy: 04:40 Oregano tea: 05:11 Fights bacteria: 05:53 Helps the digestive system: 06:54 Prevents cancer: 07:34 Sinus Infection/Strep Throat: 08:34 How to make Oregano Tea: 09:00 Music: null Summary: 8. Lemons help you breathe. If you cut up some lemons and place them on your bedside table, it will freshen up your room and leave a fresh scent hovering in the air. Slice some lemons and leave them in a bowl on your bedside table overnight. Not only will it freshen up the air in your room, but it can also help you breathe better! 7. Congestion and stress. Lemons can significantly improve nasal congestion and even help relieve stress. If you’re having trouble sleeping because of congestion or stress, try leaving some lemons out at night. If you ever experience any congestion when you are sick or stressed out, you can also try drinking lemon tea. Lemon tea will help clear you up. It also works as a relaxant, and can help you relax in times of stress. So when you’re stressed out, sick, and congested, make yourself a nice hot cup of lemon tea, and feel the relief! 6. Vitamin c. Lemons are also rich in Vitamin C. Drink some lemon water or lemon tea or add lemon to some of your meals, and it can help fight against common infections like colds or the flu. Vitamin C also helps boost your immune system. 5. Sore throat. If you’ve ever had a sore throat, you’ve probably been told to drink tea with lemon in it. Well, there’s a reason your mom always made you do this. Lemon has citric acid, which can break up the mucus in your sore throat and reduce pain and inflammation. Because lemon is a natural antiseptic, it can also help kill bacteria in your throat when you’re sick. There’s a reason our parents always made us drink lemon tea when we were experiencing illness when we were younger - not only does it help soothe a sore throat, but it can also help with a cough and make you feel more relaxed! 4. Digestion. Drinking lemon tea can also help with digestion and detoxification, and will help your body process food more effectively and slowly. Lemons also help with bowel movements, keeping you healthy. 3. Insomnia. If you have trouble sleeping at night or if you suffer from insomnia, sleeping with slices of lemon in a bowl beside your bed can help you sleep better. It will help with your breathing throughout the night, which will help you get a better night’s rest. You can also try drinking a cup of lemon tea before bed to help you fall asleep. 2. Skin. Drinking lemon tea can also improve the health and appearance of your skin. Vitamin C can help produce smoother and healthier skin, so drink more lemon tea and see your skin dramatically improve! Studies suggest that lemon tea and lemon water can also help speed up your metabolism. Lemons contain pectin, which is a type of fiber that keeps you feeling full for longer periods of time. 1. Energy. Once you start drinking more lemon water and lemon tea, you’ll also notice that it helps boost your mood as well as your energy. So if you want to start living a healthier life with less stress, sleep with some cut up lemons in a bowl beside your bed and try to drink as much lemon tea as you can, and admire the results. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com