Richard Ingraham has been the personal chef to former Miami Heat star Dwyane Wade and actress Gabrielle Union since 2004. An athlete's diet is an important piece of the puzzle that has to fit perfectly with other essentials like training, practice and mental health. Learn how Richard took every aspect of Dwyane Wade's training into consideration and crafted the perfect diet to help elevate him to the upper echelons of the NBA. With GQ Sports, the real action is off the field. Get an all-access pass to the world's coolest, most stylish athletes with original series like My Essentials, Actually Me, My First Million, Game Points & More. Watch a GQ editor try his hand at pro sports in Above Average Joe. And get an all-access look into how athletes shop, train, travel, and showcase their love of style, menswear, and sneakers.