Try Headspace for 60 days for free: https://headspace-web.app.link/e/XB Use code: BUDNICK Headspace and mediation have done wonders for my well-being so honestly it's completely worth trying out :) I spent 5 days on a deserted island 50miles of the coast of central America on the Pacific side with no food, no water and no shelter and only limited gear. A special Thanks to https://desertislandsurvival.com/ and https://www.youtube.com/channel/UC6ftIQAlFTI5Z5UyIFWYApg for the Training :) Instagram @XanderBudnick #solo #island #survival