Download the TRAYA app now and take the FREE Hair Test: https://trayahealth.app.link/7KYS0CNwgGb Use my code DB20 to get 20% off on your purchase. High on depression, low on happiness & topping the charts in workplace burnout - there is a silent health crisis that is building up in India .... with crores in need of clinical help. However with low awareness and unwillingness to act - mental health / stress / depression is a time-bomb that is waiting to explode. In this personal episode of Deshbhakt - we take a look at what steps can we taken to stop burnout / depression / stress in 2024. Hope this helps in a small way. ⛔️ BECOME A DESHBHAKT MEMBER - www.patreon.com/thedeshbhakt ⛔️ Unlock MEMBER ONLY: 1) Chats 2) Discord Server 3) Special Episodes OR Join this channel to get access to perks: null 👕 DESHBHAKT MERCH - India's First Line of Socially & Politically aware tees 👕 null 📧 BUSINESS ENQUIRIES - contact@thedeshbhakt.in 📧 Credits : Script : Akash & Rishi Thumbnail : Mehul Graphics : Mehul & Ritam Editor : Khursheed & Mehul Producer : Sahil #mentalhealth #mentalhealthawareness #stressrelief 00:01 - India's Rising Stress Levels 01:40 - Need for Mental Health Resolutions in 2024 04:15 - Impact of Stress on Your Hair 07:25 - How Much Stress are Indians Facing? 09:15 - Impact of poor Mental Health on Young 11:00 - How to recognise poor Mental Health 13:20 - Steps to Improve Mental Health