elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Dr. Mike Israetel joins us AGAIN for another Dave Tate's Table Talk Podcast in episode #273 Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder. RP App: https://go.rpstrength.com/hypertrophy-app/ Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/ #dtttp ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar/?hl=en SPONSORS RP APP Engineered and Battle-Tested for Serious Results From the creators of the industry-leading RP Diet Coach App comes the ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth. Developed by two college professors of Sport Science, and an IFBB Pro Bodybuilder, this app is the first and only evidence-based muscle growth program creator. https://go.rpstrength.com/hypertrophy-app/ Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).  Use Code Tabletalk for 10% off your first order.  https://www.marekhealth.com/tabletalk LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/ Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG: https://www.instagram.com/elitefts/ SPONSORSHIP/PODCAST INQUIRIES For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net #DDTTTP #DTTTP #ddttp Timestamps 0:00 Introduction: Welcome to Table Talk 01:09 - Meet Dr. Mike, Co-Founder of RP Strength 05:05 - The Meathead Test: Identifying True Meatheads 12:20 - The Taco Bell Cleanse: Humorous Diet Ideas 16:28 - Free Weights Vs. Machines: A Changing Perspective 20:16 - Supplements: Financial Commitments 23:14 - Kai Green: Handling Steroid Questions 48:37 - Humorous Anecdotes and Lifestyle Insights 50:18 - The Benefits of Aging: Personal Growth and Happiness 1:04:38 - Lifestyle Choices and Longevity 1:06:48 - Debunking Muscle-Building Myths 1:10:52 - Worst Chest Exercises Explained 1:11:30 - Exercises to Avoid for Shoulders 1:11:56 - Misguided Tricep Workouts 1:12:29 - Back Exercises to Rethink 1:14:22 - Misconceptions in Strength Training 1:14:42 - Ineffective Leg Workouts for Quads 1:46:02 - Importance of Carbs Around Workouts 1:48:44 - Protein Shakes as Food, Not Magic 1:52:10 - Pre-Exhaust Technique in Training 1:53:58 - Rest-Pause and Myo-Reps Explanation 1:55:52 - Understanding Drop Sets 1:56:16 - Fast Twitch Muscle Focus in Drop Sets 1:56:44 - Super Sets for Time Efficiency 1:59:59 - Tempo Changes Within Sets 2:04:37 - Benefits of Long-Term Exercise Selection 2:09:43 - Duration of Hypertrophy Phases 2:12:27 - Maintaining Size in Strength Phases 2:17:30 - Common Misconceptions on Strength Training 2:21:39 - Misconceptions Among American Powerlifters 2:26:47 - Response to "Stay in Your Lane" Criticism 2:36:26 - Encountering Dismissive Responses 2:36:47 - Enjoying Conversations and Sharing Knowledge 2:37:16 - Appreciation for Meaningful Discussions 2:37:40 - Future Topics of Interest 2:38:33 - Closing Remarks and Where to Find More Information