This video is about how a 2.09 marathon professional uses their gym for improved running speed. In this video, you'll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests. If you're looking for ways to improve your running speed, then be sure to watch this video! You'll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching! My strength and conditioning program that helped 2.09 performance at London marathon 2020. Running masterclass https://joggingroom.com/ Recovery Nutrition Psychology Strength Running specific Follow me here: Strava - https://www.strava.com/athletes/11204534 Instagram - https://instagram.com/lionscull Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull Join this channel to get access to perks: null