Become Un-Frikin’ Stoppable and Build Your Dream Life: https://bit.ly/3OZVf90 If you want to be able to stand up for yourself WITHOUT saying a word, then listen up homie!! Because there are sooo many PRACTICAL tips you can take from this episode to start feeling AND looking more confident - IMMEDIATELY! Today’s guest is world-famous body language expert and Ted Talk speaker with over 68 million views, Dr. Amy Cuddy. Her writing, research, teaching, and speaking focus on how we can take control of our own thoughts, feelings, and body language to affect presence and performance, and today she’s revealing the simple tricks you can use to command respect from others and be portrayed as genuinely confident. In this episode, we’re touching on: - The importance of body language in conveying confidence - Attractiveness and the role of posture in dating - Dominant versus intimate body language - Power posing and its impact on emotions - The difference between genuine confidence and arrogance, and the double-standards women face - Overcoming adult bullying - How to use powerful body language to change the way you FEEL and ACT, so you don’t get taken advantage of or used - The passive, powerless postures that you’re unconsciously using that are BETRAYING you and what to do instead - The REAL reason you’re still hurting and lacking confidence yearsssss after that traumatic break-up with your high school boyfriend So, if you’re ready to start conveying your worth and show up with more confidence in your life, without having to SAY anything, get ready to take notes because today’s episode is FILLED with actionable advice from Amy and it’s just what you need to hear, homie! Chapter Markers: 🗣️ [00:00] Confidence without words ✋ [13:27] Body language stereotypes in young girls 👀 [25:28] The influence of appearance 😖 [31:32] Powerlessness through body language ❤️ [46:02] Benefits of expansive postures on mental health 🙌 [01:02:38] Body language in social settings 👩‍❤️‍👨 [01:11:03] The significant impact of high school relationships 👉 [1:20:15] Bonus Episode: Dr. Maya Shankar ***Bonus Episode: Embrace Change and Get Back Up with Dr. Maya Shankar*** Build your own “change survival kit” with the tools and strategies Dr. Maya Shankar shares in this BONUS conversation. She’s helping us unwire the old habits that are holding us back, recreate them to fit a new identity, and reframe how we see change in our minds. BOMB ASS QUOTES FROM DR. AMY CUDDY: “True confidence is grounded in strong self esteem and the ability to take negative feedback and actually hear it right if it's constructive.” “Arrogance is sort of like a weapon that people use to prevent people from challenging them because they know there's nothing behind it. And so they've got to keep up that wall. And it does prevent people from challenging us, but not because they trust us, because they want to get rid of us." “Adopting powerful posture changes how you feel about yourself. And how you feel about yourself is going to really powerfully influence the body language you use in an interaction in a way that's organic." "[Bring] your boldest self to your biggest challenges." Follow Dr. Amy Cuddy: Website: https://www.amycuddy.com/ LinkedIn: https://www.linkedin.com/in/amy-cuddy-3654034/ Instagram: https://www.instagram.com/amycuddy/ Get Your Copy of “Presence”: https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges-ebook/dp/B00U6DNZK8 Follow Me Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu