Thanks for watching! Read all about Cal here 👉🏼http://bit.ly/richroll447 Cal Newport is an associate professor of computer science at Georgetown University and the author of six books including his latest, "Digital Minimalism: Choosing a Focused Life in a Noisy World". In my opinion, this episode rates among my most consequential. Packed with actionable steps, Cal's message will empower you to free up precious time. Declutter your mind. Connect you more deeply to the work and relationships you care most about. And profoundly improve the quality of your professional and personal lives. It was an absolute pleasure to spend time with Cal. I sincerely hope you not only enjoy the listen, but heed his message, and put his advice into action. ✌🏼🌱 - Rich EPISODE 447 AUDIO PODCAST Blog & Show Notes: http://bit.ly/richroll447 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Android: http://bit.ly/rrpgoogle CAL NEWPORT http://www.calnewport.com/ STUDY HACKS BLOG http://www.calnewport.com/blog/ FILMED BY BLAKE CURTIS https://www.blakecurtis.net/ EDITED BY MARGO LUBIN * * * * * CONNECT WITH RICH ✩ Website - http://richroll.com/ ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra - http://bit.ly/rrfindingultrarev ✩ Meals - http://meals.richroll.com/ ✩ Cook - The Plantpower Way - http://bit.ly/rrppwbook ✩ Italian! - The Plantpower Way: Italia - http://bit.ly/rrppwitalia ✩ Support - https://www.patreon.com/richroll SOCIALS ✩ Instagram - http://instagram.com/richroll ✩ Twitter - http://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - http://www.strava.com/athletes/richroll NEW TO ME? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #calnewport #digitalminimalism