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Gone are the days you need to go to the gym for a good workout session. With the world becoming more health centric, there are several exercises that you can do right on your bedroom floor! Hey there viewers and welcome back to another bestie video.
Are you looking to give yourself a healthy start? Don’t have the time or energy to go to the gym? Don’t sweat, we got you covered. There are numerous types of exercises that can be done on your bedroom floor that engage and stretch all your muscle groups and in today’s video we’ll tell you which ones.
Can squats and burpees be done at home? Will jumping jacks work? What about dreadful planks?
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