In this clip, Sat guides you through a beautiful meditation that teaches you how to practice being a witness by passively watching your thoughts and feelings without being involved with them. For more guided meditations and teachings, please go to https://www.trustandletgo.com/ Books by this author: Most Precious https://a.co/d/hP5Vtq7 I am the child https://a.co/d/957TX3W Love & Wisdom-https://a.co/d/8UNRqkf