Trauma therapist, life coach, and minister Dr. Anita Phillips believes embracing our emotions with authenticity is crucial to leading a powerful life. She talks to Ashley about the connection between our emotional well-being and our spiritual and physical health. Drawing from her New York Times best-selling book, "The Garden Within," Dr. Anita reveals that our hearts are a garden and its condition determines the direction of our lives. Sharing her own experiences of emotional pain and healing, she describes how allowing our emotions to flow helps make our hearts fertile ground for growth and transformation. She also emphasizes the importance of preparing your heart to receive words of encouragement and positivity. In this eye-opening conversation, Dr. Anita offers a fresh perspective on the origin of codependency, breaking generational curses, and healing from the inside out. #TrialsToTriumphs #OWN #OprahWinfreyNetwork SUBSCRIBE: http://bit.ly/1vqD1PN About Trials to Triumphs: Netflix star, producer, content creator and a proud Howard University graduate, Ashley Blaine Featherson-Jenkins is stepping out with her brand-new podcast Trials to Triumphs. The interview-style show debuted on the Oprah Winfrey Network, which includes the popular Oprah’s Super Soul podcast. As one of the lead actresses in both the movie and series Dear White People, Ashley is deeply connected to many of the premiere innovators and performers in the entertainment industry. Her personal and professional struggles, along with her gift for relating and connecting to people from all walks of life, will allow Ashley and her notable guests to open up about the trials that led to their many triumphs. In these intimate and revealing conversations, Ashley and her guests will unpack moments that remained hidden from the public as guests worked to become who they are today. After each episode, listeners will feel inspired and empowered to keep going, no matter where they are in life. Some of Ashley's guests include Kelly Rowland, Robin Thede, Michelle Williams, Amber Riley, Danielle Brooks, Estelle and many more of today’s cultural trailblazers. Each week, Trials to Triumphs will deliver hope, inspiration and plenty of laughs… just what the world needs right now. Connect with Trials To Triumphs: Facebook: https://www.facebook.com/TrialsToTriumphsPod Instagram: https://www.instagram.com/trialstotriumphspod/ Twitter: https://twitter.com/TTTwABFJ Discover more OWN Podcasts: Oprah’s Super Soul: https://apple.co/3zVKah2 Eckhart Tolle: Essential Teachings: https://apple.co/3SQhn66 The Oprah Winfrey Show: https://apple.co/3JTzOTr The SonRise Project: https://apple.co/3JXo1Ub Oprah’s Master Class: https://apple.co/3w6zP0w About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on your TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN How Dr. Anita Phillips Cultivates “The Garden Within” | Trials To Triumphs | OWN Podcasts https://www.youtube.com/watch?v=81x2pTCzDD8 OWN on YouTube null