In this episode, I dive into the controversial world of junk food, challenging the common perception that it's inherently bad. Despite its reputation for leading to obesity and health issues, there's much more to the story.  We'll explore how context and overall dietary habits matter more than simply labelling foods as "good" or "bad." From real-life examples of significant weight loss on unconventional diets to a deeper understanding of our relationship with food, this episode offers a fresh perspective on how we perceive and consume junk food.  Listen to discover why a little indulgence might not be as detrimental as you think and learn practical strategies for incorporating all types of food into a balanced lifestyle. Whether you're struggling with dieting or just curious about food science, this episode will equip you with insights to rethink how you eat. Join me as we debunk myths and establish a healthier, guilt-free approach to enjoying food. ---- Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list? 👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!