Can't Lose Weight? Eat These Foods 10 Quick & Easy Lunches ♥️ 👀 Next: Reverse Fatty Liver & Lose Weight: Top 10 Best Ways https://www.youtube.com/watch?v=5wbBdpgKalM ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:12 #1 Green-Bean Sprouted Sandwich 03:04 Quick Bean Spreads 05:23 Bread & Carbohydrates 06:07 Panda Express 06:34 Body Weight Calculator 07:21 Fiber 09:17 Simple Sugars 09:44 Soda & Weight 10:15 Lactose Intolerance 12:29 Fructose, Fruit & Fatty Liver 13:37 Sprouted Grain & Bean Bread 14:18 #2 Whole Fruit 14:49 Tofu & Thyroid Issues 15:38 #3 Taco 16:31 #4 Mixed Salads 17:47 #5 Bean Salad 18:34 Anti-Inflammatory Spice Blend 19:00 #6 Bean Soup 19:16 #7 Mason Jar Salads 19:31 Dressing 19:56 Browning Fruits & Polyphenols 20:54 #8 Caprese Salad 21:46 Soft Cheese 22:32 Metabolism of Fat & Carbohydrates 23:47 Saturated Fat 24:45 Insulin Resistance 27:17 Carbohydrate & Insulin Sensitivity 27:51 Sodium 29:14 #9 Caprese Sandwich & Tomatoes 29:36 Lycopene 30:52 Lead 34:13 #10 Nuts & Seeds Salad LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).