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Bestie Health

4.68M subscribers

Wed, 24 May 2023 00:00:00 GMT
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WATCH FULL VERSION 🎥: https://www.youtube.com/watch?v=JLeX_7C6Gz0 Seeds are GREAT for your health. Especially sesame. You can add them to your salads or bake with bread. You can sprinkle on your oatmeal bowl or eat with yogurt and smoothies. But what makes them so great? In today’s video, we will be discussing the 11 health benefits of sesame seeds. Do they help relieve knee pain? Strengthen your bones? What about their impact on your blood sugar levels?

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