Do they provide oxygen to the perineal muscles? Are they used as therapy against urinary incontinence? We’re talking all that AND more. Other videos recommended for you: WATCH 🎥: 8 Safe and Effective Exercises for Lower Back Pain - https://www.youtube.com/watch?v=izwGAFYmg48 WATCH 🎥: The Best Time Of Day To Exercise - https://www.youtube.com/watch?v=kqFHVydVypg ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #KegelExercises #PelvicFloorExercises #Bestie Sources: https://pastebin.com/Q9UUVN2s Timestamps: Intro - 0:00 1. Reduces The Risk of Pelvic Organ Prolapse - 0:28 2. Increases Oxygen Supply In the Perineal Muscles - 1:13 3. Effective Against Urinary Incontinence - 2:00 4. Reduces The Risk Of Pelvic Floor Dysfunction - 2:40 5. Helps Deal With Menstrual Cramps - 3:18 6. Reduces Lower Back Pain - 3:46 7. Good For Your Emotional Well-being - 4:22 How You Can Do This Exercise - 5:10 When To Do It - 5:55 Tip #1 - 6:19 Tip #2 - 6:31 Music: null Summary: 1. Reduces The Risk Of Pelvic This is a problem that specifically occurs in women. The muscles of the pelvic floor start to weaken with age. If not treated in time, some of the organs in the pelvic floor will not work properly. 2. Increases Oxygen Supple In The Perineal Muscles Women aren't the only ones who develop problems as they age. Men usually experience issues with their perineal muscles. Over the years, the supply of oxygen in this part of the body decreases, reducing the flow of blood circulation. 3. Effective Against Urinary Incontinence This is another issue that affects women. While explaining pelvic organ prolapse, we mentioned how it has a negative impact on the organs near the pelvic floor. One of those organs is the bladder. 4. Reduces The Rish Of Pelvic Floor Dysfunction Usually incontinence is one of the first signs of pelvic floor dysfunction. Some people may lose control over some body function, while others will complain about pain in the lower back and hips. 5. Helps Deals With Menstrual Cramps Pelvic floor exercises can relieve the pain afterall menstrual cramps are no fun. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Website: www.bestie.com