Is it beneficial for a new runner to run for 30 consecutive days? Find out in this video. Medical journal discussed in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131752/ Timestamps: 0:00-Intro 0:51-Layout of The Video 1:08-My 30 Day Challenge 1:43-My Current Health 2:25-Day 1 to Day 5 3:25-Day 6 to Day 10 3:51-Day 11 to Day 15 5:03-Day 16 to Day 20 6:13-Day 21 to Day 25 7:10-Day 26 to Day 31 7:57-Challenge Summary 11:00-Scientific Literature into Running 11:48-Closing Remarks Filmed with the Sony A6400 & DJI Osmo Action