Some diets aim to curb your appetite, while others suggest reducing calories of either carbs or fat. What's more, many offer health benefits that go beyond weight loss. But if you are looking to shed a few pounds in 1 week, there’s one special diet plan that’s been around for over 3 decades. Other videos recommended for you: WATCH 🎥: The Military Diet Will Make You Lose 10 Pounds In 3 Days - https://www.youtube.com/watch?v=B07NFjAe8Ik WATCH 🎥: 5 Bedtime Drinks That Can Help You Lose Weight - https://www.youtube.com/watch?v=kRBZEOquRnk #LoseWeight #GMDiet #Bestie Sources: https://pastebin.com/bWwm3YMP Timestamps: Intro - 0:00 What is the GM Diet Plan - 0:41 What, when and how much you can eat when you’re on this plan - 1:55 What To Eat Day 1 - 2:13 What To Eat Day 2 - 2:40 What To Eat Day 3 - 3:07 What To Eat Day 4 - 3:24 What To Eat Day 5 - 3:44 What To Eat Day 6 - 4:20 What To Eat Day 7 - 4:38 Slows Down Metabolism - 5:05 It’s Not Scientific - 5:28 Restricts Nutrition - 5:42 It Is Unsustainable - 6:02 Causes Brain Fog - 6:13 Can Lead To Muscle Loss and Weakness - 6:33 Causes Dehydration - 6:55 Music: null https://www.epidemicsound.com/ Summary: What exactly is the GM diet plan? The original GM Diet Plan was developed by General Motors in 1985 for its employees. It is said to have been developed with the help of the US Department of Agriculture and the FDA, with extensive testing at Johns Hopkins Research Center. However, this claim has since been debunked as an urban myth. The idea behind the GM diet was to make their employees healthier, and in the process, improve workforce productivity. The initial results were impressive. The workers underwent significant weight loss in just a week, and showed improved efficiency, energy and confidence. In fact, there have been claims that following this diet can reduce 10-17 pounds or even more in a week. The psychological constraints of not being able to eat when on a diet are completely thrown away as this diet emphasizes a good amount of food for all your meals. There is a scientific explanation to this diet plan; all the foods you eat over a period of 7 days target burning calories and keeping your energy levels up. The reason why this diet is easy is because the food is tasty and healthy. There’s both the Non-Vegetarian and Vegetarian GM Diet Plans which are equally popular and efficient. In fact, some people alternate between the two over a period of 2-3 months. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com