The mommy milk smoothie is officially back with the purchase of The Baby HealthNut Cookbook - https://bit.ly/3GiFxP5. Reminder on how it works: Once you purchase your copy of The Baby HealthNut cookbook click the link here: http://bit.ly/3ul08Qu to claim your bonus smoothie. Enter your purchase number and the recipe will get sent to your inbox (offer only available until January 25, 2023) In today’s video I share all my hacks and tips on navigating first time breastfeeding, or even continued breastfeeding way into toddler hood. These tips saved me so many times and I know that they could help other mama’s too. CHAPTERS: 0:00 – intro 0:52 – my breastfeeding hacks 1:18 – dry cracked nips 2:06 – dream feeds 3:02 – how to get the good latch 3:51 – hair elastic method 5:10 – side lying breastfeeding 5:39 – milk supply 6:33 – power pumping 7:42 – mommy milk smoothie 8:38 – breast feeding while baby wearing 9:46 – drink from a large water bottle with a straw 11:00 – cabbage leaves for engorgement 11:29 – refrigerating used breast pumps 12:17 - clearing clogged milk ducts 14:58 – two shirt method 16:08 - outro ADDITIONAL LINKS: Structured baby wrap – https://amzn.to/3X07CE8 (I have the dark grey one) Solly baby softer baby wrap – https://rstyle.me/+WZGAoQH9VJervBQL7UoPcg Breast vibrator –https://amzn.to/3GWNYmA Breast feeding playlist - https://bit.ly/3Xnq74Z 10 things I wish I knew about Breastfeeding: http://bit.ly/3wrvFQy ORDER NOW! The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5 The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP MOST RECENT VIDEOS: Spend Christmas with my Family | He Got me a Surprise Gift *SHOCKED*: https://bit.ly/3CHbTnF 10 Healthy Habits I Started in my 30s that CHANGED my Life!: https://bit.ly/3ZgBLR6 ______________________ Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching! Most Popular Videos: What I Eat in a Day at Work • https://bit.ly/3ihc6a9 7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC Other Places You Can Find Me: Instagram • http://Instagram.com/healthnutnutriti... Facebook • https://www.facebook.com/healthnutnut...... Blog • http://www.healthnutnutrition.ca/​​​​​... Shop • https://healthnutshop.com/​​​​​​​​​​​​ Pinterest • https://www.pinterest.ca/healthnutnut...... ______________________ *This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support! Hugs + Smoothies, Nikole xo