FREE 7 DAY MEAL PLAN🥙🗓: https://ml.fitness/onboarding/ - Download The ML.FITNESS APP) 📲: https://get.ml.fitness/zug0/MyApp - Remember, spot reducing fat is a myth, so it's important to create a calorie deficit and incorporate more movement into your routine. Think weight lifting and going for walks to maximize your results!👊🏾🔥 ✖️Subscribe For More Content Like THIS Ladies : https://bit.ly/2YyLhC9 ✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 ✖️Connect With Me: Facebook📲: https://www.facebook.com/Mrlondontv Instagram📲: https://www.instagram.com/mr.londontv/ Twitter📲: https://twitter.com/mrlondontv TikTok📲: https://vm.tiktok.com/TBm6yx/ ✖️WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! ✖️Business Inquires📧: Mrlondontv@gmail.com TIMESTAMPS 0:00 - FLABBY ARMS INTRO 0:41 - PRIVATE GROUP COACHING 1:15 - FLABBY ARM WORKOUT 9:15 - OUTRO