Ready to get your biology on your side? Join ZOE today: https://joinzoe.com/shop (available in the US only). Dr. Tim Spector, Professor of nutrition and gut health and the lead investigator of the PREDICT trials, explains why personalized advice is key to optimal health. Through our research, we've seen a ten-fold difference in how different people respond to exactly the same foods. So, clearly, our food advice should be personalized. We created ZOE so that you can discover exactly how your body works and eat in a way that reduces dietary inflammation and improves gut health.