From promoting better digestion, bone health to being good for your heart, we will tell you all of that and much more! Other videos recommended for you: WATCH 🎥: Eating Coriander Will Do This To Your Body - https://www.youtube.com/watch?v=alPuKvPIdtM WATCH 🎥: Eating Berries Every Day For A Week Will Do This To Your Body - https://www.youtube.com/watch?v=KhUo1Ey6b7k #CucumberHealthBenefits #HealthBenefitsOfCucumber #Bestie Sources: https://pastebin.com/5SfNNsWk Timestamps: Intro - 0:00 Healthier Bones: 00:47 Better Digestive Health - 01:23 Healthier Skin - 02:09 Reduced risk of Heart Diseases - 02:56 Better Dental Health - 03:42 Better Brain Protection - 04:23 Natural Detoxification - 04:54 You will always be Hydrated - 05:41 Maintain Healthy Weight - 06:30 Prevents Cancer - 06:59 Better Diabetes Management - 07:45 Reduces Extreme Pain - 08:25 Less Stress - 09:05 Relief from Migraine Problems - 09:51 Maintain Adequate Blood Pressure - 10:33 Music: null Summary: 1. Healthier Bones: Cucumbers are loaded with Vitamin K which is one of the most important nutritional components for promoting bone health. 2. Better Digestive Health: As we mentioned earlier, Cucumbers are almost 95% water and their skin is made up of insoluble fibres. 3. Healthier Skin: Cucumber contains silica which has been known to help develop strong and healthy connective tissues in your muscles, ligaments, cartilage and bones. 4. Reduced risk of Heart Diseases: Cucumbers contain dozens of antioxidants, including flavonoids, which can protect you from heart disease. 5. Better Dental Health: Cucumber contains phytochemicals which are released upon consumption. These phytochemicals kill bad breath causing bacteria in your mouth. 6. Better Brain Protection: Cucumbers contain an anti-inflammatory flavonol called fisetin which play a very important role in maintaining your brain health. 7. Natural Detoxification: Cucumbers are naturally high in antioxidants and have natural cooling and anti-inflammatory properties which help detoxify your body. 8. You will always be hydrated: With such high levels of water content present, Cucumbers are very effective in keeping your body hydrated. 9. Maintain Healthy Weight: Cucumbers are very low in calories with one cup of sliced cucumber containing only 16. Since their so low, they make a filling snack without adding weight to your body. 10. Prevents Cancer: Cucumbers contain two phytonutrient compounds that are associated with anti-cancer benefits. These are lignans and cucurbitacins. For more information and the rest of the list, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com