Professional Fitness Trainer teaches effective stretches, tips, & tricks to improve back & spine flexibility. This stretch routine helps with backbends, scorpions, needles, teardrops, & more. BACK FLEXIBILITY - Part 1: https://www.youtube.com/watch?v=8jh1rUGH3Bo SUBSCRIBE for more flexibility tips, tricks, and tutorials: https://goo.gl/tTwZjz New videos EVERY WEEKEND, starting May 2017! I also make videos on general fitness, healthy recipes, cheerleading, dance, gymnastics, yoga, and much more! Request video topics in the comment section! Anytime you have questions or need advice, LEAVE A COMMENT BELOW. I am one of those YouTubers who ALWAYS REPLIES :) PERFECT for: cheerleading, dance, gymnastics, acro, yoga, contortion, rhythmic gymnastics, circus training, acrobatics, figure skating, trapeze, aerial silks, martial arts...any flexibility-based performance sports overall! You definitely do not have to be a cheerleader, dancer, gymnast, or contortionist to do this video! This is also GREAT for anyone - beginner to advanced - who wants to improve general back flexibility. These exercises will help you with bridges, back walkovers, tumbling/gymnastic skills, teardrop back bends, needles, hyperextended spikes/straight scorpions, chest rolls, elbow stands, inversions... SONGS: 1. Outlines - AlunaGeorge, Jeights Remix 2. Drowning - Banks, King Henry Remix 3. Child's Play - SZA Remix 💙💙💙 ANSWER THE QOTD FOR A SHOUTOUT 💙💙💙 QOTD: I Ship #EricaLin and ________. 💙💙💙💙💙💙 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: https://goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3 INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer TIKTOK - @LinErica - http://tiktok.com/@linerica SNAPCHAT - @ericalinx - http://snapchat.com/add/ericalinx ERICA LIN ACTIVEWEAR - http://ericalinactive.com/ BE FEATURED TO 187K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. If you're reading this...SUBSCRIBE + comment #SISTERS so I know you're EXTRA Special! 💙💙💙 How to get a flexible back How to improve back flexibility Back Stretching: How to get Insane, Contortionist Back and Spinal Flexibility Back Flexibility Stretches Stretching for Back Flexibility Needle Scorpion Tutorial How To Do A Hyperextended Needle How To Get Flexible In One Day How To Do Splits Erica Lin Flexibility