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Seniors: How Heel Raise exercise improved my balance and strength!

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Balance Rehab by Doug Weiss, PT, DPT

207K subscribers

Sat, 28 Oct 2023 00:00:00 GMT
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alance training

fall prevention

rehabilitation

stroke

Senior Fitness

vertigo

physical therapy

Heel raises can improve your balance and strength Other videos that can help: Learn how to walk to reduce falls: https://www.youtube.com/watch?v=n4pPyE1P74M Stop leaning forward when you walk https://www.youtube.com/watch?v=AYWw3Dys2eg How to get up after a fall https://www.youtube.com/watch?v=c6lJ6nbBIbQ The best exercise at reducing falls: https://www.youtube.com/watch?v=clI2BHDyc-k Four exercises that improve balance : https://www.youtube.com/watch?v=o6w-R2OBuig 10 best exercises to improve balance https://www.youtube.com/watch?v=KtHuvxfwF4w Toe tapping for balance and stability https://www.youtube.com/watch?v=OQ-a6ByYhuc Learn more at www.neurolasticinstitute.com

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