Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach, meditation guide, and speaker. Follow him and check out his other mindfulness and meditation sessions at null Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: https://www.facebook.com/officialgood... Follow us on Instagram: https://www.instagram.com/goodful/ Follow us on Twitter: https://twitter.com/goodful Check out our website: https://www.goodful.com/ Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful GET MORE BUZZFEED: https://www.buzzfeed.com/ https://www.buzzfeed.com/videos null null null null null null null null null null null null SUBSCRIBE TO BUZZFEED NEWSLETTERS: https://www.buzzfeed.com/newsletters Credits: https://www.buzzfeed.com/bfmp/videos/123083 MUSIC Licensed via Audio Network EXTERNAL CREDITS John Davisi https://www.instagram.com/johndavisi/ null