Sometimes the best way to support someone (or yourself) is to simply listen without judgment. This is called "holding space." In this video, I'll break down what holding space means, how to practice it, and why it's so powerful. You'll learn: • The difference between holding space and trying to fix problems • How to hold space for your own difficult emotions • Tips for holding space for the people you care about I'll also share my new program, Mindful Moments Weekly, which offers guided audio tools to cultivate self-compassion and resilience. GET YOUR MINDFULNESS AFFIRMATIONS SUBSCRIPTION: https://mentalwellnessspace.store/products/mindful-moments-weekly Download my FREE Self-compassion Companion for extra support at http://SelfTalkHelp.com/ JOIN MY NEWSLETTER for weekly mental health updates http://GetMentalHealthTips.com/ JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace.com/ GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://www.youtube.com/watch?v=kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. References Mamede, André et al. “Mindfulness as a Protective Factor Against Depression, Anxiety and Psychological Distress During the COVID-19 Pandemic: Emotion Regulation and Insomnia Symptoms as Mediators.” Frontiers in psychology vol. 13 820959. 1 Apr. 2022, doi:10.3389/fpsyg.2022.820959 Janssen, Math et al. “Effects of Mindfulness-Based Stress Reduction on employees' mental health: A systematic review.” PloS one vol. 13,1 e0191332. 24 Jan. 2018, doi:10.1371/journal.pone.0191332 Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.