Paul Steele found yin yoga as a solution to an injury that temporarily put a hold on his active lifestyle. He believed in it so much that he became a teacher, and is sharing his knowledge through his book, Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain. Paul joined Author Talk with Human Kinetics to talk about his journey and the many benefits of yin yoga. Learn more: https://ecs.page.link/rZP5K