Is it chocolate? How about coffee? Can avocado help you? What? Green tea helps with learning? We're talking all that and more. Other videos recommended for you: WATCH 🎥: 7 Natural Ways To Cleanse Your Kidney At Home - https://www.youtube.com/watch?v=-rhVxqs2Cn4 WATCH 🎥: 16 Foods That Cleanse The Liver And Make You Feel Energized - https://www.youtube.com/watch?v=kFTA_uslMOM #BrainFood #HowToIncreaseBrainPower #Bestie Sources: https://pastebin.com/XV4fUm0t Timestamps: Intro - 0:00 1. Turmeric: 00:34 2. Pumpkin Seeds: 01:52 3. Oily Fish: 03:21 4. Berries: 04:22 5. Coffee: 05:18 6. Nuts and Seeds: 06:10 7. Avocado: 06:48 8. Green Tea: 07:08 9. Dark Chocolate: 08:06 Music: null Summary: 1. Turmeric Turmeric has gained a lot of popularity for its numerous health benefits. This deep yellow spice offers a number of brain benefits. 2. Pumpkin Seeds Pumpkin seeds aren’t just delicious snacks to munch on. They also offer amazing health benefits, especially for your brain. 3. Oily Fish Fatty fish, also known as oily fish, are a good source of omega-3 fatty acids. Sardines, salmon, and trout are particularly rich sources of omega-3. 4. Berries Rich in flavonoid antioxidants, berries are good for your brain as they help reduce oxidative stress and inflammation. They contain four types of antioxidants- anthocyanin, catechin, caffeic acid, and quercetin. All of these fight off damage caused by free radicals. 5. Coffee Honestly, who can function without a nice warm cup of morning coffee? If you’re already a coffee lover, you’ll appreciate it more after hearing this. Simply put, coffee is good for your brain! For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com