Go to my sponsor https://betterhelp.com/hitomi for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. These are just some lingering thoughts in the moment! I mention being discerning about the friends you choose but it doesn't mean that all of your friends need to make the same decisions you do. They can have a different value system or way of being and still feel really nourishing to your life! Leave any of your tips in the comments for the fellow shy folks Reese’s Instagram: @reesze - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - BUSINESS INQUIRIES - hitomi@select.co - TIMESTAMPS - 0:00-1:48 intro 1:48-4:25 finding confidence 4:25-5:33 therapy - someone to talk to 5:33-21:26 being your own source, vulnerability & courage