Running on the trails can be quite different than running on the road. Steep gradients, different surfaces, and uneven terrain require that you adjust your running form. To improve your trail running technique, you’ll need to focus on your balance and learn how to jump and land on variable terrain. You’ll also need a shorter stride and steady cadence. Want to know more? In this episode, Polar Running Coach Maria goes ever a few simple tricks to adapt your running form and technique to the trails. Get more tips to improve your trail running technique on our Guide to Trail Running: https://www.polar.com/blog/trail-running-guide/ Chapters: 00:00 Trail running technique 00:35 Going up 01:28 Going down 02:13 Keys to Success FOLLOW, LIKE, SUBSCRIBE, READ. 📷 INSTAGRAM https://instagram.com/polarglobal 💻 FACEBOOK https://facebook.com/polarglobal 🎥 YOUTUBE null 📖 BLOG https://www.polar.com/blog