Do you understand periodization? Do you know what it is or why it is important? The National Strength and Conditioning Association says that periodization is the systematic process of planned variations in a resistance training program over a training cycle. It is essentially a road map to guide you in the training process. Watch as NSCA Certified Personal Trainer Aaron Patterson goes into detail explaining the importance of periodization and how to implement it into your own training program. 0:00 - Intro 1:26 - Periodization Defined 3:53 - Macrocycle 5:05 - Mesocycle 6:17 - Mesocycle - Hypertrophy 7:01 - Mesocycle - Strength 7:47 - Mesocycle - Strength and Power 8:50 - Mesocycle - Competition and Peaking Phase 10:00 - Mesocycle - Active Rest 14:17 - Microcycles 15:10 - Undulating Periodization 21:21 - Takeaways #StrengthTraining #Periodization #SportsPerformance Training #Personal Training #ProgramDesign