💟 Apply For My Coaching Program Here: https://www.hooked.coach/optin1676455070929 💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching-workshop/ Come and experience an exclusive workout today with me. This is one of the first workouts that my coaching clients do, and today im sharing just the cardio! We combine this with a toning workout and the girls feel it when giving it their all. Expect a short, intense and sweaty cardio workout today! And be sure to apply for my coaching program today! Love Holly xx Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you. Diet is also recommended for best results! https://www.youtube.com/watch?v=jLg_RMjw1dk 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube 💟 Free Workout Program Schedules: https://hollydolke.com/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referral/gciteo 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/ #cardio #fullbody #homeworkout #coaching