In this video, I’m joining Jaywellness to share my body scan meditation practice having known the challenges of eustachian tube dysfunction and the effects of tinnitus, especially with performers, and musicians., however, we are told that it cannot be cured research says otherwise. I know what it’s like to be hit with something deliberating like eustachian tube dysfunction and tinnitus it stops you from doing all the things that you love doing, but it doesn’t have to be like that, it is possible to not only find relief but find a gateway to recovery. By getting the root of the mitochondrial dysfunction we can go on a healing journey by using the natural elements available to us. This Compassionate body scan meditation can be a helpful way to connect and provide self-soothing to what areas need it the most whilst becoming more self-aware to ease anxiety… How to use: Sit in a comfortable position on a chair or sit on the floor, use it as a way to relax before bed. Be kind to yourself and at any point you find this challenging it’s okay, you’re not the only one going through this it’s part of common humanity see the words “ I’m not alone” Help, remember it’s a journey, and you’re never alone. With Love and Kindness, Natasha Follow me on social media channels Instagram / natasharosemillscoach https://www.instagram.com/natasharosemills ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked this video, please, like share and subscribe to my channel here and follow my good friend Jay Wellness for more information on this too ► / @jayewellnessstudio ****New WEBSITE ALERT: www.jayewellnessstudio.com Thanks, for listening, I’m an actor you might know from WINNIE THE POOH BLOOD AND HONEY #3 in the US and nominated for best thriller, featured in Variety, Hollywood Reporter, and #1 best-selling author of multi-author book Creating Joy where I shared my story overcoming depression. I’m a certified level 4 mindfulness and compassion teacher and career and mindset coach for actors. In December I developed eustachian tube dysfunction, unable to go anywhere with hyperacusis, it was destroying my life. Then I discovered natural methods and each day it started to become easier with help from nature. At Natasha Rose Coaching I provide support on mindset, dealing with rejection in auditions, fear and anxiety with a method I call tend and befriend, this has changed my life, it’s something I can always call on when I’m struggling knowing I’m not alone. I help actors with careers having known the challenges of starting in acting and the fact that business isn't taught at drama schools | Side Hustle for actors and performers looking to start their own business maybe passionate about content creating, photography to name a few from clients I have worked with who are starting their own businesses alongside acting.. //===================================================== If this interests you, join my group of actors and creatives to learn more about me and watch live streams on mindset, mental health, side hustles, actors' business, branding and more topics weekly. Here https://www.facebook.com/groups/mindfulactorsempowermentgroup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Enjoy our channel and we will see you at Natasha Rose Mills Coaching. “ Challenges are a part of life, may I be kind to myself in this moment and give myself the compassion I need to get through this so I can live and manifest creations into reality”. **Disclaimer Natasha Rose Mills Coaching provides information based on experience and clients' results.