How many carbs have you eaten? Have you recently had salt? Could this be a sign of a serious disease? We’re talking all that AND more. Other videos recommended for you: WATCH 🎥: Get A Flat Stomach With These 7 Drinks - https://www.youtube.com/watch?v=rrmbwEkFK2Q WATCH 🎥: 9 Proven Ways To Flatten Your Stomach - https://www.youtube.com/watch?v=TJ7sB5HUQjM #BloatedStomach #BloatingCauses #Bestie Sources: https://pastebin.com/4JFbjCpY Timestamps: Intro - 0:00 All the Sugary, Carbonated Drinks - 0:25 Too Much Diet Soda - 1:08 Cut the Salt - 1:53 Too Many Carbs - 2:30 Lactose Intolerance - 3:11 Eating Too Fast - 4:13 Drinking Through a Straw - 4:55 An Unhealthy Liver - 5:24 Stress - 6:00 Music: null Summary: 1. All the Sugary, Carbonated Drinks If you down a super-sugary drink, chances are you’re going to feel some bloating. When first consumed, our gut bacteria will eat away at the sugar, causing them to multiply. From here, methane and hydrogen gas will be emitted into the intestines. 2. Too Much Diet Soda Drinks with artificial sweeteners can also contribute to stomach bloating. We hate to be the bearer of bad news for anyone who’s trying to cut back on the sugary beverages. 3. Cut the Salt Too much sodium is one of the primary culprits of bloating. As a culture, we are constantly hung up on salt-filled foods like pizza and sandwiches. The problem is that afterwards, we subject ourselves to brutal stomach bloating. But perhaps one of the worst offenders is soup. The average can of soup alone contains between 800 - 1000 mg of sodium. 4. Too Many Carbs Much like salt, carbs are something we can all go overboard with. One slice of pizza can turn to 6 in a matter of minutes. It’s that simple. But you may want to consider lowering your carb intake. If your concerned about a bloated stomach that is. If you eat an abundance of carbs too quickly, your body will rush to retain water. Intense bloating due to excess carbs is called Complex Carbohydrate Intolerance, or CCI. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com