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NPTEL-NOC IITM
Strength and Conditioning for the Indian Population
3,020 views
69 items
Last updated on Apr 20, 2024
public playlist
NPTEL-NOC IITM
1:28
Strength and Conditioning for the Indian Population
NPTEL-NOC IITM
29:18
Fundamentals of Sports Performance
NPTEL-NOC IITM
22:46
Major Components of Fitness
NPTEL-NOC IITM
38:13
Difference between Fitness and Sport
NPTEL-NOC IITM
37:16
Defining S&C and Sports S&C
NPTEL-NOC IITM
29:15
Defining S&C and Physios Roles and Responsibilities
NPTEL-NOC IITM
31:20
Player Interview-Lakshya Sen
NPTEL-NOC IITM
9:48
Player Interview-Avani Prashanth
NPTEL-NOC IITM
41:41
Training Masters Athletes
NPTEL-NOC IITM
38:07
Training Youth Athletes-Part 2
NPTEL-NOC IITM
14:14
Warm Up and Cool Down
NPTEL-NOC IITM
18:41
Weight Training Using Machines
NPTEL-NOC IITM
19:33
Principle of Reversibility
NPTEL-NOC IITM
31:23
Training Youth Athletes-Part 1
NPTEL-NOC IITM
33:40
Working with Female Athletes- Do's and Dont's
NPTEL-NOC IITM
18:03
Training Para Athletes
NPTEL-NOC IITM
20:17
Free Weights Training
NPTEL-NOC IITM
48:23
Principle of Individuality
NPTEL-NOC IITM
38:39
Principle of Progressive Overload
NPTEL-NOC IITM
44:52
Principle of Specificity
NPTEL-NOC IITM
40:05
Principle of "Indianization"
NPTEL-NOC IITM
19:26
Principle of Reversibility
NPTEL-NOC IITM
1:01:56
Sports Specific Training
NPTEL-NOC IITM
50:19
Safety in the Gym
NPTEL-NOC IITM
21:09
Exercise and the Female Athlete
NPTEL-NOC IITM
31:15
Training Youth Athletes-Part 1
NPTEL-NOC IITM
41:24
Training Masters Athletes
NPTEL-NOC IITM
37:12
Training Youth Athletes-Part 2
NPTEL-NOC IITM
18:03
Training Para Athletes
NPTEL-NOC IITM
37:32
Bodybuilding
NPTEL-NOC IITM
42:29
Powerlifting
NPTEL-NOC IITM
30:39
Weightlifting
NPTEL-NOC IITM
31:32
Anabolic Steriods, Muscle Building, and Sports Performance
NPTEL-NOC IITM
35:14
Effective over Impressive Excercises
NPTEL-NOC IITM
19:04
Free Weights Training (Demonstration)-Part 4
NPTEL-NOC IITM
18:43
Free Weights Training (Demonstration)-Part 1
NPTEL-NOC IITM
21:52
Free Weights Training (Demonstration)-Part 2
NPTEL-NOC IITM
20:56
Free Weights Training (Demonstration)-Part 3
NPTEL-NOC IITM
39:48
Warm up Demonstration
NPTEL-NOC IITM
32:48
Cool Down Demonstration
NPTEL-NOC IITM
20:17
Free Weight Training
NPTEL-NOC IITM
14:14
Warm Up and Cool Down
NPTEL-NOC IITM
48:37
Bodyweight and Functional Training Demonstration
NPTEL-NOC IITM
15:55
Bodyweight and Functional Training
NPTEL-NOC IITM
13:43
Training with Machines (Demonstration)-Part 1
NPTEL-NOC IITM
8:07
Training with Machines (Demonstration)-Part 2
NPTEL-NOC IITM
6:58
Training with Machines (Demonstration)-Part 3
NPTEL-NOC IITM
20:47
Training with Machines (Demonstration)-Part 4
NPTEL-NOC IITM
6:25
Training with Machines (Demonstration)-Part 5
NPTEL-NOC IITM
18:41
Weight Training Using Machines
NPTEL-NOC IITM
28:14
Plyometrics Training
NPTEL-NOC IITM
55:46
Plyometrics Demonstration
NPTEL-NOC IITM
20:04
Cardiovascular Training
NPTEL-NOC IITM
22:53
Cardiovascular Training Demonstration-Part 1
NPTEL-NOC IITM
20:38
Cardiovascular Training Demonstration-Part 2
NPTEL-NOC IITM
28:08
Cardiovascular Training Demonstration-Part 3
NPTEL-NOC IITM
37:48
Stability and Endurance Training
NPTEL-NOC IITM
34:50
Periodization of Indian Athlete
NPTEL-NOC IITM
46:08
Sports Specific Program Design
NPTEL-NOC IITM
21:27
Stability and Endurance Training Demonstration-Part 1
NPTEL-NOC IITM
34:57
Stability and Endurance Training Demonstration-Part 2
NPTEL-NOC IITM
33:35
Flexibility training and types of stretches - Part 1
NPTEL-NOC IITM
42:25
Flexibility training and types of stretches - Part 2
NPTEL-NOC IITM
44:41
Assessments- How, When, Why
NPTEL-NOC IITM
34:05
Opportunities and Challenges of an S&C
NPTEL-NOC IITM
30:31
Training Celebrities/Elite Athletes
NPTEL-NOC IITM
33:50
Role of Social Media in Sport
NPTEL-NOC IITM
33:06
Scope of Technology in Sport
