Stressed out and can't sleep? Well you are not alone, almost one third of the total population suffer from insomnia. A good nights sleep is extremely important for your overall wellbeing. Continued lack of sleep can make you stressed, poor concentration, irritability, poor judgement etc. In turn a prolonged accumulation of these stressors can eventually lead to many and varied chronic illnesses and diseases. Why not try these calming sounds of nature to help you relax into a more relaxed sleep. Nature sounds, with the soothing sound of a waterfall, forest sounds or birdsong are relaxing to our minds and help us to sleep, study, relaxation or for meditation. We are able to relax with these peaceful sounds of nature which have accompanied us since the dawn of time. We are familiar with natures rhythms. They are part of our own rhythms, we feel safe and comfortable with the sounds of nature. We find nature sounds to be very therapeutic and stress relieving. Natures relaxing sounds can heal many disorders and illnesses, particularly those imposed by the stress of modern societies. All we have to do is simply listen to these healing sounds of nature regularly. Forest sounds, birdsong and waterfall sounds are perfect for improving and accompanying a relaxation, meditation or mindfulness program. The calming sounds of nature are a natural tonic for mind and body. Relaxation and meditation are very important to ones wellbeing. Take time with these relaxing nature sounds, sounds of the forest, waterfalls and birdsong. Permit yourself to relax and de-stress. Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming nature sounds and images melt away your stress and tension. It is a good idea to, everyday take some time away from your normal hectic schedule for quiet relaxation. Let the soothing nature sounds of this natural scene, relax and calm you. As you listen to these soothing sounds of the forest, water, lake, sea, river, waterfall or birdsong, breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy to face the rest of your day or help you to sleep better. Study after study has proven that the healing sounds of the forest, water, lake, sea, river or waterfall and birdsong help people to find a peace within themselves which assists healing of many conditions and illnesses. These soothing sounds of nature videos have helped literally hundreds of thousands of people across the world with finding an inner calm to help them with study, getting to sleep, relaxing, meditating and fighting off illness, alleviating depression and stress in their lives. Insomnia can be helped with relaxation techniques and a practice of meditation aided by the calming sounds of nature. Take time to relax with these soothing images and nature sounds. This peaceful natural soundscape has been created specifically to help you in your life, take advantage of it's healing energy and relax with it daily, play it during the day as you work, study or relax, play it at night to help you get a better sleep. Share with friends, they will thank you for it. A great way to share and promote positivity across youtube and the world is to create 'Public playlists' on your channel, even if you don't upload any videos yourself you can still make a positive impact on youtube. Create playlists on your channel to help spread and promote positive videos. Collect all those wonderful positive helpful videos you would like others to see into various playlists. This would also help promote your favourite positive channels. Let us be the change we want to see in the world. Here are a few playlists you may find interesting:- Relaxation, 8 Hours of Nature Sounds https://www.youtube.com/playlist?list... Natural Sleep Aid Sounds https://www.youtube.com/playlist?list... Natural Recordings of Birds Singing https://www.youtube.com/playlist?list... Recordings of Natural Water Sounds https://www.youtube.com/playlist?list... Sounds of the Sea https://www.youtube.com/playlist?list... #naturesounds #watersounds #forestsounds Your favourite soundscapes as mp3’s:- https://gumroad.com/relaxingnaturesounds 12 of the most popular in one discounted bundle:- https://gum.co/mostpopularsoundscapec... Mp3’s 1 hour or 8 hour https://gumroad.com/relaxingnaturesounds Mp4’s 1 hour HD downloads https://gumroad.com/relaxingnaturevideos
