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Human Kinetics
Learning with Human Kinetics
483 views
17 items
Last updated on Apr 16, 2024
public playlist
Human Kinetics
16:23
What are the Psychological Benefits of Exercise
Human Kinetics
17:17
Are you setting the right type of goals?
Human Kinetics
20:14
Don't discount the importance of recovery
Human Kinetics
18:15
Are you overtraining?
Human Kinetics
19:09
Why it is more important to train as you age
Human Kinetics
15:50
Should kids participate in strength training?
Human Kinetics
16:28
Should Athletes Train In-season?
Human Kinetics
16:52
Understanding workload when prepping for performance
Human Kinetics
22:11
The Science Behind Training for Power Development
Human Kinetics
15:40
What is the difference between muscle fiber types?
Human Kinetics
22:00
The Truth About Caffeine and Sports Performance
Human Kinetics
29:11
How to get the most out of your nutrition for sport and exercise performance
Human Kinetics
22:25
How to Design a Sports Performance Program for Youth Athletes
Human Kinetics
23:32
Understanding Periodization for Strength and Fitness Training
Human Kinetics
22:34
How to design a complete training program
Human Kinetics
19:12
Learning with Human Kinetics: High-Intensity Interval Training
Human Kinetics
32:07
Sport injuries and how to reduce them