For those of you just peeking into the whole fitness thing, and trying to find the perfect workout for beginners, I know it can feel really exhausting. I’ve planned out a simple 28 day program that will get you from where you are now to being the strongest, happiest version of yourself in just 4 weeks. My 28-Day Beginner’s Workout Calendar is FREE! Click here to download it now! https://www.blogilates.com/begwocal18/ This playlist is week one. When you finish the first workout, here are the next steps. 1. Subscribe to my channel where you can find all the workout videos: www.youtube.com/Blogilates 2. Download the calendar, print it, hang it on your wall or put it as your desktop background. Whatever you do, KEEP YOUR CALENDAR IN VIEW. 3. To really stay accountable, tweet me or tag me on Instagram @Blogilates with a pic of you and the calendar so I can send some encouragement your way! 4. Click on the videos (if you’re using the PDF) and then do each of the videos once through. Check off as you go! That’s it! I wish you the best of luck on the start of your fitness journey. I know you’re going to find the entire experience transformative, not just for your body, but for you mind and your spirit as well. Prepare to be a new person in 28 days. Have fun!
