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MadFit

DECEMBER 2022 WORKOUT PLAN

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37 items
Last updated on Jan 12, 2023
public playlist
MadFit
DECEMBER WORKOUT PLAN - 1 Month Workout Challenge!
8:10
DECEMBER WORKOUT PLAN - 1 Month Workout Challenge!

MadFit
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)
32:51
30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)

MadFit
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT (part 2) - Full Body/No Equipment
16:20
ONE DIRECTION 15 MIN DANCE PARTY WORKOUT (part 2) - Full Body/No Equipment

MadFit
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
21:27
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

MadFit
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)
25:21
25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)

MadFit
20 MIN FULL BODY SCULPT (Light Dumbbells, At Home Workout)
22:04
20 MIN FULL BODY SCULPT (Light Dumbbells, At Home Workout)

MadFit
5 MIN FULL BODY - A quick & intense total body burn
6:35
5 MIN FULL BODY - A quick & intense total body burn

MadFit
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
22:48
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

MadFit
10 min TONED ARMS Workout (At Home Quick Burn)
11:43
10 min TONED ARMS Workout (At Home Quick Burn)

MadFit
7 MIN TONED ARMS WORKOUT (No Equipment)
8:45
7 MIN TONED ARMS WORKOUT (No Equipment)

MadFit
30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home
30:06
30 MIN FULL BODY TONING & STRENGTH - Total Body Workout At Home

MadFit
12 MIN KPOP DANCE WORKOUT - BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)
12:38
12 MIN KPOP DANCE WORKOUT - BTS, BLACKPINK, MAMAMOO (방탄소년단, 블랙핑크, 마마무)

MadFit
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)
22:06
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)

MadFit
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
22:54
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

MadFit
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
21:50
20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

MadFit
10 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeats)
11:24
10 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeats)

MadFit
10 MIN INTENSE ABS - No Equipment
12:20
10 MIN INTENSE ABS - No Equipment

MadFit
TONE YOUR ARMS WORKOUT (10 mins, No Equipment)
12:14
TONE YOUR ARMS WORKOUT (10 mins, No Equipment)

MadFit
5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)
5:33
5 MIN TONED ARMS WORKOUT - with music & beeps (Dancer Arms No Equipment)

MadFit
30 MIN LOW IMPACT FULL BODY - No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)
30:50
30 MIN LOW IMPACT FULL BODY - No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)

MadFit
15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio
14:41
15 MIN TAYLOR SWIFT DANCE PARTY WORKOUT - Full Body Dance Cardio

MadFit
30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
33:02
30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)

MadFit
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
18:26
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)

MadFit
30 MIN FULL BODY STRENGTH - Workout with Weights (Build Strength At Home)
32:02
30 MIN FULL BODY STRENGTH - Workout with Weights (Build Strength At Home)

MadFit
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)
11:18
10 MIN FULL BODY SWEAT SESH (no jumping, no equipment)

MadFit
10 MIN INTENSE ABS (No Equipment) - Total Killer Core
11:56
10 MIN INTENSE ABS (No Equipment) - Total Killer Core

MadFit
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home
21:23
Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

MadFit
30 MIN FULL BODY HIIT (No Jumping + No Equipment)
31:47
30 MIN FULL BODY HIIT (No Jumping + No Equipment)

MadFit
10 MIN CHRISTMAS DANCE WORKOUT - Feel Good Sweat Session!
10:14
10 MIN CHRISTMAS DANCE WORKOUT - Feel Good Sweat Session!

MadFit
20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)
21:08
20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)

MadFit
10 MIN KILLER HIIT Full Body Workout (No Equipment, Basic Exercises, Cardio At Home)
11:59
10 MIN KILLER HIIT Full Body Workout (No Equipment, Basic Exercises, Cardio At Home)

MadFit
10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
12:15
10 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)

MadFit
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)
11:53
10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

MadFit
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
7:58
6 MIN PLANK CHALLENGE - A Core and Arm Workout!

MadFit
30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)
31:04
30 MIN FULL BODY DANCER SCULPT (No Equipment, Toning, & Lengthening Workout)

MadFit
15 MIN TIKTOK HITS DANCE WORKOUT - Full Body/No Equipment
14:21
15 MIN TIKTOK HITS DANCE WORKOUT - Full Body/No Equipment

MadFit
20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)
22:46
20 MIN BOOTY / LEG WORKOUT - weights & booty band (grow your booty)