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Short clips from the full-length episodes of the Huberman Lab podcast

Huberman Lab Clips

14:12

How Dopamine Impacts Brain Function | Dr. Mark D'Esposito & Dr. Andrew Huberman

Huberman Lab Clips

8:39

Medications That May Improve Memory & Brain Function | Dr. Mark D'Esposito & Dr. Andrew Huberman

Huberman Lab Clips

20:52

20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

Huberman Lab Clips

9:47

How to Treat Alzheimer's & Parkinson's Diseases | Dr. Mark D'Esposito & Dr. Andrew Huberman

Huberman Lab Clips

11:40

How to Treat Concussion & Traumatic Brain Injury | Dr. Mark D'Esposito & Dr. Andrew Huberman

Huberman Lab Clips

11:55

Tools for Improving Productivity | Dr. Cal Newport & Dr. Andrew Huberman

Huberman Lab Clips

8:28

How to Practice, Build Skills & the Role of Flow State | Dr. Cal Newport & Dr. Andrew Huberman

Huberman Lab Clips

9:03

Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman

Huberman Lab Clips

11:27

How to Avoid Burnout | Dr. Cal Newport & Dr. Andrew Huberman

Huberman Lab Clips

6:49

How to Study & Learn Using Active Recall | Dr. Cal Newport & Dr. Andrew Huberman

Huberman Lab Clips

5:42

How to Successfully Delete Social Media | Dr. Cal Newport & Dr. Andrew Huberman

Huberman Lab Clips

9:55

Avoiding Distractions & Doing Deep Work | Dr. Cal Newport & Dr. Andrew Huberman

Huberman Lab Clips

15:43

How to Find Your Purpose in Life | Dr. EJ Chichilnisky & Dr. Andrew Huberman

Huberman Lab Clips

11:39

Magician Asi Wind Blows Andrew Huberman's Mind | Huberman Lab Clips

Huberman Lab Clips

10:43

10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

Huberman Lab Clips

9:32

The Impact of Mindset on Stress and Performance | Dr. Andrew Huberman

Huberman Lab Clips

4:54

Improve Workouts & Training With a Specific Breathing Practice | Dr. Andrew Huberman

Huberman Lab Clips

6:35

"Exercise Snacks" to Improve & Maintain Fitness | Dr. Andrew Huberman

Huberman Lab Clips

12:00

Supplements for Improving Fitness | Dr. Andrew Huberman

Huberman Lab Clips

10:07

The "3 by 5" Protocol: How & Why to Build Your Strength | Dr. Andrew Huberman

Huberman Lab Clips

7:55

Lucid Dreaming & Overcoming Nightmares | Dr. Gina Poe & Dr. Andrew Huberman

Huberman Lab Clips

18:49

How Bad Is Tap Water for Health? | Dr. Andrew Huberman

Huberman Lab Clips

6:57

Dopamine System, Craving & Pursuit Explained | Dr. Andrew Huberman

Huberman Lab Clips

8:04

Improve Your Baseline Dopamine for Motivation & Drive | Dr. Andrew Huberman

Huberman Lab Clips

7:06

How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman

Huberman Lab Clips

2:37

Why Alcohol Is Bad Prior to Sleep | Dr. Gina Poe & Dr. Andrew Huberman

Huberman Lab Clips

8:14

How to Learn Skills With Visualization & Mental Training | Dr. Andrew Huberman

Huberman Lab Clips

5:24

How to Reduce Nighttime Urination | Dr. Andrew Huberman

Huberman Lab Clips

4:28

Why Psilocybin (Magic Mushrooms) Causes Visual Hallucinations | Dr. Andrew Huberman

Huberman Lab Clips

7:18

What Determines Egg Quality With Female Fertility? | Dr. Natalie Crawford & Dr. Andrew Huberman

Huberman Lab Clips

8:10

How to Avoid Unnecessary Dopamine Peaks With "Dopamine Stacking" | Dr. Andrew Huberman

Huberman Lab Clips

5:11

Using Topical Caffeine to Slow or Halt Hair Loss | Dr. Andrew Huberman

Huberman Lab Clips

17:04

The Impact of Birth Control Pills on Female Fertility | Dr. Natalie Crawford & Dr. Andrew Huberman

Huberman Lab Clips

7:17

Addiction Explained, Rises & Falls in Dopamine | Dr. Andrew Huberman

Huberman Lab Clips

13:11

How Fasting & Caloric Restriction Impact Health | Dr. Satchin Panda & Dr. Andrew Huberman

Huberman Lab Clips

20:58

Nutrition & Supplementation for Female Fertility | Dr. Natalie Crawford & Dr. Andrew Huberman

Huberman Lab Clips

6:32

Important Questions to Ask Yourself | Tim Ferriss & Dr. Andrew Huberman

Huberman Lab Clips

6:47

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

Huberman Lab Clips

16:14

How to Manage "Stress Eating" & Compulsive Eating | Dr. Elissa Epel & Dr. Andrew Huberman

Huberman Lab Clips

13:33

How to Avoid Accidental Death | Dr. Peter Attia & Dr. Andrew Huberman

Huberman Lab Clips

11:55

What Is Brown Fat? Why It's Good & How to Get It | Dr. Susanna Søberg & Dr. Andrew Huberman

Huberman Lab Clips

9:07

The Importance of Urgency & Leveraging "Death Ground" | Robert Greene & Dr. Andrew Huberman

Huberman Lab Clips

6:57

How to Boost Your Growth Hormone with Sleep | Dr. Gina Poe & Dr. Andrew Huberman

Huberman Lab Clips

7:20

Why Knowing Your Blood Pressure Is Critical to Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Huberman Lab Clips

11:24

How to Predict Trends in Health, Fitness & Investing | Tim Ferriss & Dr. Andrew Huberman

Huberman Lab Clips

9:38

Tools for Better Productivity & Time Management | Dr. Adam Grant & Dr. Andrew Huberman

Huberman Lab Clips

19:42

How to Find Your Purpose | Robert Greene & Dr. Andrew Huberman

Huberman Lab Clips

6:26

How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman

Huberman Lab Clips

6:55

How to Manage & Channel Anxiety | Robert Greene & Dr. Andrew Huberman

Huberman Lab Clips

19:53

Clinical Psychedelic Journey (Set & Setting) Explained | Dr. Andrew Huberman

Huberman Lab Clips

6:39

Health Impact of Smoking & Vaping Both Marijuana & Nicotine | Dr. Peter Attia & Dr. Andrew Huberman

Huberman Lab Clips

8:21

How to Fall Asleep Faster | Dr. Gina Poe & Dr. Andrew Huberman

Huberman Lab Clips

7:09

Four Pillars of Strength for Longevity | Dr. Peter Attia & Dr. Andrew Huberman

Huberman Lab Clips

5:44

How Opioids Disrupt Quality of Sleep | Dr. Gina Poe & Dr. Andrew Huberman

Huberman Lab Clips

16:09

How to Get Motivated About Things You Don't Want to Do | Dr. Adam Grant & Dr. Andrew Huberman

Huberman Lab Clips

7:31

Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman

Huberman Lab Clips

13:45

How Some Stress Can Actually Improve Health | Dr. Elissa Epel & Dr. Andrew Huberman

Huberman Lab Clips

9:51

What Is Psilocybin (Magic Mushrooms) & What Are Its Effects? | Dr. Andrew Huberman

Huberman Lab Clips

8:11

Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman

Huberman Lab Clips

10:55

How to Give & Get Constructive Feedback | Dr. Adam Grant & Dr. Andrew Huberman

Huberman Lab Clips

8:15

How to Navigate Relationships as a High Performer | David Goggins & Dr. Andrew Huberman

Huberman Lab Clips

13:14

How to Build Willpower | David Goggins & Dr. Andrew Huberman

Huberman Lab Clips

5:30

What Is 20/20 Vision? Visual Acuity Explained | Dr. Jeff Goldberg & Dr. Andrew Huberman

Huberman Lab Clips

5:29

Why Rick Rubin Loves Pro Wrestling | Rick Rubin & Dr. Andrew Huberman

Huberman Lab Clips

9:53

The Slow-Carb Diet Explained | Tim Ferriss & Dr. Andrew Huberman

Huberman Lab Clips

6:57

How to Find Mentors | Tim Ferriss & Dr. Andrew Huberman

Huberman Lab Clips

5:37

How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman

Huberman Lab Clips

6:47

Using Contact Lenses & Potential Risks | Dr. Jeff Goldberg & Dr. Andrew Huberman

Huberman Lab Clips

9:41

Rick Rubin's Daily Routine | Rick Rubin & Dr. Andrew Huberman

Huberman Lab Clips

10:20

What It Takes to Be Great | David Goggins & Dr. Andrew Huberman

Huberman Lab Clips

6:56

Tool for Better Eyesight & Eye Health | Dr. Jeff Goldberg & Dr. Andrew Huberman

Huberman Lab Clips

8:35

Best Practices for Children's Eye Health & Eye Exams | Dr. Jeff Goldberg & Dr. Andrew Huberman

Huberman Lab Clips

14:28

Cause of Vision Loss & Treating Vision Loss | Dr. Jeff Goldberg & Dr. Andrew Huberman

Huberman Lab Clips

8:22

5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman

Huberman Lab Clips

8:43

There's No Magic Pill to Success | David Goggins & Dr. Andrew Huberman

Huberman Lab Clips

22:13

Personal Experience, Benefits & Risks of Psychedelics | Tim Ferriss & Dr. Andrew Huberman

Huberman Lab Clips

3:31

How to Create Your Own Motivation | David Goggins & Dr. Andrew Huberman

Huberman Lab Clips

5:46

Creativity, Alcohol & Drug Use | Rick Rubin & Dr. Andrew Huberman

Huberman Lab Clips

12:03

How David Goggins Studies & Learns | David Goggins & Dr. Andrew Huberman

Huberman Lab Clips

5:17

The "Sugar Kane" Workout: Build Your VO2 Max | Dr. Andrew Huberman

Huberman Lab Clips

19:17

Personal Struggles & Practical Thoughts on Suicide | Tim Ferriss & Dr. Andrew Huberman

Huberman Lab Clips

13:29

How to Build a World-Class Network | Tim Ferriss & Dr. Andrew Huberman

Huberman Lab Clips

10:16

How to Detach: A Super Power for Life & Leadership | Jocko Willink & Dr. Andrew Huberman

Huberman Lab Clips

6:33

Jocko Willink Shares His Super Power: Detachment | Jocko Willink & Dr. Andrew Huberman

Huberman Lab Clips

8:31

Jocko Willink on His Source of Motivation & Drive | Jocko Willink & Dr. Andrew Huberman

Huberman Lab Clips

15:30

What is Sleep? | Matt Walker & Andrew Huberman

Huberman Lab Clips

14:30

Why Do We Crave Sugar? | Dr. Charles Zuker & Dr. Andrew Huberman

Huberman Lab Clips

5:51

Why Alcohol & Coffee Taste Bad At First & Later Taste Good | Dr. Charles Zuker & Dr. Andrew Huberman

Huberman Lab Clips

6:50

What is GLP-1 & How Does It Reduce Appetite & Promote Weight Loss? | Dr. Andrew Huberman

Huberman Lab Clips

6:43

How to Time Light for Optimal Sleep & Wakefulness | Samer Hattar & Andrew Huberman

Huberman Lab Clips

5:31

Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement | Huberman Lab Clips

Huberman Lab Clips

8:14

Do We Have Free Will? | Robert Sapolsky & Andrew Huberman

Huberman Lab Clips

6:31

Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman

Huberman Lab Clips

9:40

Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman

Huberman Lab Clips

6:46

Does Alcohol Affect Your Sleep? | Matt Walker & Andrew Huberman

Huberman Lab Clips

11:46

Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman

Huberman Lab Clips

4:31

How to Build Your Weekly Workout Program | Jeff Cavaliere & Dr. Andrew Huberman

Huberman Lab Clips

7:57

Are Mania & Bipolar Related to Creativity? | Dr. Andrew Huberman

Huberman Lab Clips

7:55

What's the History of Lithium? How Does It Treat Bipolar Disorder? | Dr. Andrew Huberman

Huberman Lab Clips

11:13

Dr. Andrew Huberman is Hypnotized by Dr. David Spiegel | Huberman Lab Clips