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fitbymik

UPPER BODY WORKOUTS

250,017 views
47 items
Last updated on Feb 19, 2024
public playlist
fitbymik
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
35:08
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

fitbymik
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
10:41
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups

fitbymik
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down
34:08
30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down

fitbymik
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
20:48
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups

fitbymik
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
34:15
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down

fitbymik
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
12:40
12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

fitbymik
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back
20:40
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

fitbymik
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
18:41
18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

fitbymik
30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included
34:25
30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included

fitbymik
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
15:38
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

fitbymik
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15:36
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

fitbymik
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back
20:54
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

fitbymik
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20:43
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

fitbymik
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

fitbymik
15 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back
15:43
15 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

fitbymik
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
15:44
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

fitbymik
12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing
12:54
12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing

fitbymik
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
12:42
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

fitbymik
15 min BARRE ARMS AND ABS WORKOUT | Light Dumbbells | Upper Body Sculpt
15:46
15 min BARRE ARMS AND ABS WORKOUT | Light Dumbbells | Upper Body Sculpt

fitbymik
20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
20:37
20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

fitbymik
20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing
20:42
20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing

fitbymik
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
15:48
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

fitbymik
10 min UPPER BODY STRETCH & MOBILITY ROUTINE | After Your Arm Workout | Arms, Neck, Chest and Back
11:09
10 min UPPER BODY STRETCH & MOBILITY ROUTINE | After Your Arm Workout | Arms, Neck, Chest and Back

fitbymik
10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly
10:44
10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly

fitbymik
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Core, Chest and Back
20:49
20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Core, Chest and Back

fitbymik
10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells
11:11
10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells

fitbymik
10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
10:43
10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

fitbymik
10 min UPPER BODY WORKOUT | With Dumbbells | Arms, Chest and Back
10:48
10 min UPPER BODY WORKOUT | With Dumbbells | Arms, Chest and Back

fitbymik
15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells
15:49
15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells

fitbymik
10 min INTENSE BACK WORKOUT | For Good Posture | With Dumbbells
10:54
10 min INTENSE BACK WORKOUT | For Good Posture | With Dumbbells

fitbymik
15 min UPPER BODY WORKOUT | With Dumbbells | For Toned Arms
15:47
15 min UPPER BODY WORKOUT | With Dumbbells | For Toned Arms

fitbymik
5 min BARRE ARMS WORKOUT to the Beat ♫ | Toned Arms | Light Dumbbells
6:11
5 min BARRE ARMS WORKOUT to the Beat ♫ | Toned Arms | Light Dumbbells

fitbymik
15 min ARMS AND ABS WORKOUT | No Equipment | Toned Upper Body and Core
15:42
15 min ARMS AND ABS WORKOUT | No Equipment | Toned Upper Body and Core

fitbymik
10 min CHEST LIFT WORKOUT | With Dumbbells
10:50
10 min CHEST LIFT WORKOUT | With Dumbbells

fitbymik
15 min BARRE ARMS WORKOUT | Light Dumbbells | No Repeats
15:56
15 min BARRE ARMS WORKOUT | Light Dumbbells | No Repeats

fitbymik
10 min RESISTANCE BAND ARM WORKOUT | Tone Your Upper Body
10:53
10 min RESISTANCE BAND ARM WORKOUT | Tone Your Upper Body

fitbymik
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells

fitbymik
10 min BRA BULGE & BACK FAT WORKOUT | Chest, Back & Arms
11:02
10 min BRA BULGE & BACK FAT WORKOUT | Chest, Back & Arms

fitbymik
5 min BARRE ARMS WORKOUT Challenge | Toned Arms | Light Dumbbells
6:08
5 min BARRE ARMS WORKOUT Challenge | Toned Arms | Light Dumbbells

fitbymik
15 min BARRE ARMS WORKOUT | Lean and Toned arms
16:02
15 min BARRE ARMS WORKOUT | Lean and Toned arms

fitbymik
10 min TONE YOUR ARMS | Beach Workout | No Equipment
10:41
10 min TONE YOUR ARMS | Beach Workout | No Equipment

fitbymik
AT HOME BARRE ARMS WORKOUT | 10 minute arm toning workout with light dumbbells
10:42
AT HOME BARRE ARMS WORKOUT | 10 minute arm toning workout with light dumbbells

fitbymik
5 min SHOULDER WORKOUT CHALLENGE | No Equipment
6:05
5 min SHOULDER WORKOUT CHALLENGE | No Equipment

fitbymik
10 min TRICEPS WORKOUT with Dumbbells | No Pushups
10:56
10 min TRICEPS WORKOUT with Dumbbells | No Pushups

fitbymik
10 min PILATES ARMS WORKOUT | Light Dumbbells | No Pushups
10:54
10 min PILATES ARMS WORKOUT | Light Dumbbells | No Pushups

fitbymik
5 min TONED ARMS Workout Challenge (No Equipment)
6:05
5 min TONED ARMS Workout Challenge (No Equipment)

fitbymik
STRONG ARMS FOR ARM BALANCES | 10 minute workout to tone and sculpt the arms
10:48
STRONG ARMS FOR ARM BALANCES | 10 minute workout to tone and sculpt the arms